Sara Fakih
Sara Fakih
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Class Description CLASSES
Dance with you heart and let it go! Learning authentic dancehall steps & isolation work as a warm up, the steps are then linked together creating a choreography. 
We literally do not stop throughout the whole class so you also get a serious good workout. Dancehall is very grounding & you use the legs & core the whole class. You will dance like you’ve never danced before & the class will enable you to really let go in the love of dance without being self conscious. 

 

Biography

Sara is a trained Dancer, PT & Yoga Instructor in Ashtanga, Rocket, Mandala, Yin & Buti yoga. She comes from a dance background from a very young age and was a part of the NYMT; she then went into the dance fitness industry & teaches Mash it Up –  Dancehall Dance Fitness Class which she helped create the structure with the creator Alicja B & it is a huge passion of hers after learning Dancehall for the past 4 years whilst always continuing to learn. We should never stop learning & improving our skills! Home.

Sara also teaches a new concept called Buti Yoga (The Cure to something hidden or kept secret) which is a mixture of Power Yoga, Plyometrics & Tribal dance!
https://www.youtube.com/watch?v=GazjdkinfxY
She firmly believes in bridging the gap within the fitness & yoga worlds; allowing people to let go in both dance & in yoga! Strengthen your body and mind, bring in some inner peace, let go & get lost in the music!
 

 

 

Minimum age: 16

Wednesday
Mash It Up Dancehall-Fitness
General
18.00-19.00
£7                                

Studio 5.