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  Class Description

Dance Burn
Dance Burn is a dance class created by Fabrizio Amanajas with the aim of improving people’s health and fitness. Dance Burn is an explosive dance class based on Latin – Pop – Jazz – Afro – International styles and Musical Theatre songs. It is an effective way of losing weight, improving heart and lung functions, maintaining strong bones, strengthening the muscles and posture, increasing balance and coordination, increasing physical confidence and improving mental function and beating stress.

One of the good things to experience about Dance Burn is that while you are having fun dancing and meeting new people, you are also getting all the health benefits of a good workout. The creative and collaborative nature of dance can bring further benefits: improved general and psychological well-being, greater confidence and self-esteem, increased trust, better social skills and reduced social isolation and exclusion. It is important to say that Dance Burn is for everyone. Anyone can enjoy dancing regardless of their age or background, their shape or size. At its simplest, dance involves moving rhythmically to music. Anyone can do this and enjoy the health benefits that it brings.

So, let’s Dance and Burn!


Tone Up Pilates
Pilates is a very precise and intelligent exercise system, where the message is ‘Quality, not Quantity’.  It can strengthen and align core postural muscles, restore your natural balance and help your mind attune to what your body needs. Quite simply, Pilates will make you feel, look and move better than you ever have before.Tone Up Pilates makes use of Pilates Resistance Ring in order to increase the intensity of exercises as well as targeting specific muscles and areas that are difficult to train. Tone Up Pilates is physical fitness system of focused exercises connecting the body and mind to develop strength, flexibility, balance, and inner awareness. This type of exercise suits all range of clientele: from those whose work demands too much sitting; to those who sit too little; from dancers, actors and musicians to sportspeople; from people with injuries and chronic pain to pregnant women; even to those who have never exercised before, and the list goes on.

You will see and feel the difference soon after you start the lessons – you should develop a flatter stomach, improved posture and more flexible joints. Get a session with Fabrizio Amanajas and discover the best of yourself!

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  CLASSES

Minimum age: 14

Monday
Dance Burn
General
18.00-19.00
£8
Studio 1

Tuesday
Tone Up Pilates
General
18.00-19.00

£8
Studio 3

Wednesday
Dance Burn
General

19.00-20.00
£8
Studio 3

 

 
 

Biography

Being of Brazilian origin, Fabrízio Amanajás is a motivated and passionate dance performer qualified at Millennium Dance 2000 in London. For a wider range of knowledge and to develop an enhanced understanding of Contemporary Dance Theatre, Fabrízio has engaged at University of Winchester where he also explored his creativity in the choreography environment.  Furthermore, he went to Royal Holloway University of London to do his postgraduate course in Physical Theatre for Actors and Dancers run by Jasmin Vardimon Company. He is currently working towards his MA in Contemporary Performance Practise at Royal Holloway where his research focus is on disability in dance performance.  Also he is a Pilates Teacher qualified at Alan Herdman Pilates Teacher Training Course, where he combines his dance background with the classic Pilates repertoire of exercise.  As a Theatre Dance Performer, his credits are: Representative ( Andrea Chénier – Royal Opera House ),  Main Matador ( La Traviata – Royal Opera House ), Villager ( Cinderella – Liverpool Empire Theatre  ), Artaban ( The Fourth King – The Steiner House ) among others.