BEACH BODY BARRE
If you would like to develop a strong core, defined and sculpted body, this is the class for you.
Based on Pilates and Ballet, this is an intense high octane workout. It involves light weights, intense interval training and active stretching for flexibility. This will give you the dancers build you will be proud of. You will become addicted to the endorphin rush!
Dynamic Matwork, involving the principles of Joseph Pilates with a modern element of 3D movement. Strengthens your core, glutes and arms. Works every muscle in your body to a deeper level. Fantastic for those who are desk bound, have tight or rounded shoulders.
Lucy’s youth was spent undertaking a grueling schedule of gymnastics, ice skating, trampoline and ballet. Her love of movement lead her to study a physiology degree and then, in a strange twist of fate, a career in sales, technology and media!
But not side-lined by her corporate life, Lucy also became a Student of Krav Maga (a self-defence/street fighting method based on boxing movements), rock climbing and Parkour (a derivative of free-running). There is literally nothing Lucy hasn’t tried! In 2011, Lucy studied and qualified as a Pilates Instructor (Matwork, reformer, pre & post natal) Since then, she qualified as a Barre teacher (Barreworks, Barreconcept, Total Barre) gained her Level 3 qualification as a Personal Trainer and is currently studying with The London College of Osteopathy.
Feeling worked after early #Pilates @danceworks1 this morning! Helping the pirouettes every time &put me in a fab mood 🙂 #productivemorning
— Amy Alexander (@MsAmyAlexander) March 17, 2015
Minimum age: 16
£10 (£5 if you do Beach Body Barre straight after
20.00 – 21.00) Studio 3
Beach Body Barre
£10 Studio 3
Beach Body Barre